Pregnancy can be a great time of joy, excitement, and anticipation of a new arrival. It can also be a time of moderate to severe lower back pain - as many as two-thirds of women struggle with this issue during pregnancy. The growing weight of the baby, as well as the added weight of the placenta and amniotic fluid, form an unbalanced load in front of the lower back that can lead to discomfort, muscles spasms, and reduced mobility.
To stave off back pain during pregnancy, consider the following tips for comfort:
The more fit you are before pregnancy, the better. Likewise, during those 40 weeks, Thorlos tennis socks focus on moderate exercise and proper nutrition as well as vitamin and iron supplements as recommended by your doctor. Gaining more than the recommended 25 to 35 pounds can place a greater strain on your body, so monitor your weight gain with your doctor.
In addition, regularly stretching your lower back muscles will provide relief; your doctor or chiropractor can provide some simple stretches that will only take a few minutes to do.
Talk to your local chiropractor about treatments options for any lower back issues or other areas of discomfort.
Finally, make sure you rule out other medical, non-mechanical causes for back pain, such as osteoporosis and arthritis, which would require different and ongoing treatment plans.
Feeling good during your pregnancy will help you recover more quickly after, so that you can move, bend, twist, walk, and, most importantly, pick up your new baby boy or girl without pain. http://www.livingstonchiroandrehab.com http://gardenstatepainrelief.com/3.htm
Livingston Headache Specialist -Dr Ralph Santonastaso We can help alleviate your pain without drugs or surgeries. Focusing on the muscular aspect of headaches. Founded in 1994, the Livingston Chiropractic and Rehabilitation Center serves the communities of Livingston, West Orange and the surrounding areas by providing state-of-the-art wellness services, including chiropractic care, nutritional counseling, spinal screenings, lifestyle advice and more. Call for an appointment. 973-597-9766 Livingston Chiropractic 65 E. Northfield Road, Suite F Livingston NJ 07039
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